Sweet Potato, Carrot, & Broccoli Quiche in a Cauliflower Crust

Cauliflower Crust Quiche

Ah, life with two kids. It’s easier than I expected, to be honest! Annabelle is just over 6 weeks, and Alexander is turning into a big brother now. He finally enjoys his little sister, which is nice to see. Sure he thinks she’s playing sometimes when she flinches or kicks, and he plays back. And he thinks it’s hilarious. That’s fun.

We’re also in the middle of our second round of Whole30. So this quiche is Whole30 compliant. I’ve never worked with a cauliflower crust before, and I figured now is as good a time as any. I know that people use cauliflower to make a pizza crust, so I found a recipe for that online and just made it work for a quiche. I don’t want to make a pizza crust because, well, if I can’t have real pizza then I just don’t want an almost-pizza, you know?

I’ve got the recipe below as an IMAGE as well as text, so feel free to save that image to your phone, or PIN it (you can pin it by clicking the picture at the bottom).

Good 6 months up, unless baby can’t have eggs


  • 1 head of cauliflower
  • 6 eggs
  • 1/4 cup milk (I used almond)
  • vegetables of choice: I used 2 small sweet potatoes, 2 carrots, and about 8 raw broccoli florets. 


  1. Chop and then process the cauliflower in a blender or food processor.
  2. Microwave 5 minutes to draw out moisture.
  3. While that cools, preheat the oven to 450F.
  4. And prep your veggies by peeling, chopping, and sauteing them until tender.
  5. Use a rag or cheese cloth or fine mesh strainer to wring out all the moisture from the cauliflower.
  6. Beat in 1 of the eggs and press the mixture into a greased pie pan.
  7. Bake it for 15 minutes.
  8. Lower the temp to 375F.
  9. Combine the other 5 eggs, veggies, and milk and pour it into the pie crust.
  10. Bake for 25 minutes.

You can make the crust ahead of time, or make the whole thing and fridge or freeze it until you want to eat it. If you freeze it, be sure to cover it with plastic wrap first (or use one of those food saver bags that sucks out all the air!).


Cauliflower Crust Quiche

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How to Clean Up After a Meal


Today’s guest post is quick and to-the-point! Thanks to Ana Paula Faulhaber Góes (on Instagram at @aninhafau)

Hi, guys!

BLW can be very messy! So, before we start a meal it really helps organizing the set.

For the kitchen floor, I used a plastic cover under the baby’s chair. When she threw things away or let things slip through her fingers, it was easy to clean. I only had to take the plastic cover away and clean it! I had two plastics, because some days I just didn’t have time to clean it before the next day. After all, babies have easier and harder days… And starting on solids is already too much pressure!

For the baby, the best thing is having them wear only diapers during the meal. And then, when it’s over, give them a shower and clean then up. If it’s cold, you can put an apron that has long sleeves and protects the clothes. 

What really helped with cleaning, other than the “covered floor and baby” was having a dog! My dog loooves meal time, and most of food was cleaned by her! This is definitely the best help I could use.

Hope you guys can use these tips and that they help you choose BLW! The only hard part about this method is the mess. Everything else is wonderful!

I’d like to add a few of my own tips!

  • You can have a few one-piece outfits that are JUST for eating. I bought several white onesies for $5.00 and only used them for eating!
  • Lots of folks like long-sleeved bibs. Others like those bibs that catch falling food.
  • Put a blanket underneath the chair that you can shake out in the sink then just toss in the laundry.
  • Food in the hair and on the face? Just a wet cloth was always good enough for me! 


Do you have any tips for cleaning up after meals?


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Spices in Baby Led Weaning

Today’s guest post is from Kelly Alberts, who blogs over HERE!


Spices in BLW
The other day I heard of a friend who had been making purees for her baby and was wearing herself out with all the prep work. She said she was hesitant to try baby led weaning because she uses a lot of garlic in cooking and didn’t want to just share her dinner with baby.

I did my best not to respond with sarcasm, but it was kind of a struggle.

I couldn’t understand where she got the idea that she shouldn’t feed her baby real food simply because it contained garlic… Maybe pediatricians are pushing bland, mushy, texture-less, flavor-less foods because of all the allergies they see. Or maybe people just genuinely believe that babies LIKE bland, texture-less foods. Or, I don’t know what. It’s bizarre to me. 

Garlic doesn’t hurt babies. There’s nothing unhealthy about garlic. In fact, garlic has all sorts of immunity boosting properties! My baby loves things flavored with garlic, and I really don’t think she’s all that unique or even a super-human eater (okay, I kind of do think that…). 
According to the baby led weaning cookbook, as soon as babies are ready to start solids (any time after six months of age, for healthy babies who were born full-term!), they are ready to have spices included in their food. We have followed that guidance ever since we started BLW with Charlotte. 
spices in BLW spices in BLW 2
Here are some things I use: 
1. Cumin and chili powder: I include both of these delicious spices when I make tortilla soup. Charlotte LOVES tortilla soup, which we give her without the broth so she can pick up all the pieces. (P.S. Try this recipe! It is my favorite soup of all time!)

2. Curry powder: the BLW cookbook has a wonderful recipe for butternut squash soup and it includes about a teaspoon of curry powder. The curry brings out a delicious taste in the squash and Charlotte will devour this soup like her like depends on it.

3. Garlic powder, paprika, and ground pepper: yesterday I baked a whole chicken in the crock pot and seasoned it with ground pepper, garlic, paprika and a tiny bit of salt*. The chicken was moist and delicious. After I sliced the chicken and gave Charlotte a couple of pieces on her tray, I put a tiny bit more salt on my own chicken. She didn’t miss the salt in her serving, though; she ate the entire portion and made noises requesting more. 😉 I’m giving credit to the garlic, paprika, and pepper.

4. Cinnamon: I love sprinkling cinnamon on roasted sweet potatoes. This is actually one of the side dishes I cook most frequently and Charlotte is a big fan. Cinnamon brings out the flavor of sweet potatoes really well! 
*As I mentioned previously, salt isn’t good for young babies (because their bodies can’t process it the way adults’ bodies can). I very rarely add salt to my cooking and I have started to avoid foods that already have salt added. 
However, babies don’t necessarily want bland foods any more than adults do.  Spices add great flavor to foods! They make the eating experience much more enjoyable and help babies to grow accustomed to trying new things, textures, and flavors. Don’t be afraid to try BLW and please please please don’t be afraid of using a little bit of spice! 
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Dealing with a Picky Toddler


This post is for the moms who have an older baby or toddler (18-36 months) who used to eat any and everything and have just stopped doing that. It’s accepted that babies who are weaned the baby led way tend to be less picky later in life. The biggest reason for that is that when you start with purées, your baby gets used to soft mushy foods and may not be interested in table foods because of texture. Another reason is that when you do BLW, you introduce a lot of foods and flavors and spices and textures. With TW (traditional weaning) you tend to stick to plain fruits and vegetables and meats. Less flavor, fewer spices. 

Again those are just “typical”. There are always exceptions, of course.

Maybe you did BLW from day 1 and your baby tried all sorts of things for a long time. But now he doesn’t eat anything new and just likes the same 3-4 foods.

Or maybe you did TW from day 1 and introduced table foods much later, and your baby would try a variety of foods.

It doesn’t matter much how you got to this point. Your baby is a little older now and doesn’t try new foods. She only likes blueberries and pasta and cheese and Goldfish crackers. 

I’ve been running this page and social media accounts for over 1.5 years now. In that time, I have received hundreds, maybe thousands, of comments, concerns, and questions regarding a picky eater. And almost all of the time, the child is between 18 and 36 months. Before 18 months, it’s typically a short phase that lasts a week. But somewhere between 18-24 months, kiddos find out that they have a voice and an opinion. Vocabulary starts to increase tremendously, and most little ones learn they can say NO! They can specifically ask for a food they want. 

When that happened here, I can’t tell you how happy I was. Alexander was finally able to tell me what he wanted! It made snack time easier. If he didn’t like what I had made (which wasn’t every day), I could ask what he wanted instead. After a few weeks, I started realizing that what he wanted was almost always the same thing: applesauce. Sometimes it was blueberries, sometimes a glass of milk or water. But I’d say 90% of the time, he wanted applesauce.

Is applesauce a bad thing? Well, no. It’s just apples that have been steamed/boiled/cooked in some way, then mashed or puréed. But it can’t be the only food that someone eats!

Here are a few other things that Alexander eats consistently (at 32 months…. 2 years, 8 months):

  • bread or toast
  • cereal and milk
  • peanut butter
  • blueberries or blackberries or strawberries
  • bananas
  • oatmeal
  • pancakes and muffins
  • juice (though he hardly ever gets it; I’m not sure why he asks for it!)
  • mashed potatoes
  • mashed sweet potatoes
  • fried potatoes (skillet hash browns, sort of)
  • quiche
  • shredded cheese
  • baked apples
  • grassfed butter
  • meatballs
  • Chipotle!
  • avocado
  • smoothies

This is the same child that used to eat eggs any style, any meat, nearly any vegetable, nearly any fruit, and pretty much every thing I made. He might not eat it all, but he would certainly try it.

Now it’s like pulling teeth to get him to try anything. Yesterday, he pretty much ate bread and fruit all day. He also had one bite of avocado and a few bites of baked sweet potato. But it was a banana, applesauce, blueberries, oatmeal, cereal, and a little milk.

[I was pregnant and tired, so I let him have what he wanted. We were at the hospital having a baby, so I told the babysitters (a friend and then my mother) to let him have whatever he wanted. Then he was having a tough time transitioning to a new baby, so I let him have applesauce until he was blue in the face. We are working on undoing those new obsessions.]

I’m NOT an expert, and we are not out of the woods yet. But I want to share a few ideas that have worked, things that you can try too. [If your child has never been picky and still lots to eat all sorts of vegetables, count yourself lucky! From my experience, it’s more likely than not that a toddler, somewhere between 18 and 36 months, will be picky for a while.]

  1. The obvious solution is to just say NO. Don’t offer the fruits and breads and treats (whatever that looks like in your house). Offer only meats and vegetables and a little fresh fruit. And if he doesn’t eat, SO BE IT. Be firm. He won’t starve himself forever. You can force your little one to go cold turkey. That isn’t MY style, though.
  2. A somewhat obvious solution: Offer a few good foods and don’t put out the treat (from now on, I’ll just say “treat” when I really mean whatever your kiddo is obsessed with… for me, that’s applesauce!) until at least 10 minutes into the meal. Your child is more likely to eat good stuff if she’s hungry and that’s the only option.
  3. Hide good foods. In my case, Alexander likes a few things that I can easily sneak veggies into: meatballs, pancakes, smoothies. I can easily add some spinach or broccoli to all 3 of them. Unfortunately, he doesn’t know that the veggie is in there, so he isn’t developing a taste for it. And he can’t drink green smoothies as his sole source of vegetables forever. In a pinch, when you’re worried about calories and nutrients, those are fine substitutes for pure, prepared vegetables.
  4. Offer the good stuff in a new ways. If that means letting him listen to music and walk around while he eats, try it. If that means eating off your plate for a week or two, try it. If it means eating outside, or in a different room, or whatever, try it. 

Be enthusiastic. Be a good example of what good eating looks like. If you’re drinking a soda and eating fries for lunch, you can’t expect your kiddo to eat a baked sweet potato. Get active. If you and your toddler are running around, jumping, tickling, playing, you’ll wear him out! And as we all know, worn out = hungry and thirsty. After a workout, you feel like you could eat a horse. Get active with your child then offer up a hearty omelet or loaded baked potato. He’ll be more likely to dig in after a good “workout”.

Next to last note: Create a log of what your toddler is eating on a WEEKLY basis and not by-meal or by-day. You may be surprised that it’s pretty varied.

Finally, try not to lose your cool. Try not to get frustrated. You did nothing wrong! Your child isn’t being difficult. It’s a very common stage! And it will pass, like any other stage. It may take a while, but it will pass. 

Do you have any tips for feeding a picky toddler?


[DISCLAIMER: I do not agree with making a separate meal for a picky child. I think you can offer what you are having plus one additional thing that doesn’t require cooking or planning, like blueberries. If you want your child to eat a sweet potato for lunch, I suggest making two of them so you can eat one as well. Two meals is extra work and will only perpetuate the pickiness!]

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Baby Led Weaning at 10 Months Old

Today’s guest post is from Rachel Redmon (hermoon.herstars on Instagram) who has a sweet 10-month-old little girl.

A Day in the Life: Baby-Led Weaning with a 10-11 Month Old

Hey y’all – I’m Rachel and I’ll be your guest poster today! Big thanks to Bethany for having me here while she snuggles her sweet newborn. I honestly can’t remember when I first heard about BLW; I do know that it very quickly became the right fit for our family. Healthy eating habits and trusting Rosalyn’s own preferences & instincts are really important to me so BLW made perfect sense for us. It’s been so much fun the past several months watching her explore tastes and textures. It’s also served as a great reminder to clean up our own food choices to provide a good example for her. In general, she’s a good eater with a few under-the-weather/teething/not-super-interested weeks thrown in. Here’s a typical Saturday in our house!



Breakfast is our favorite meal and also the easiest to prepare (coincidence?). This morning we had fried eggs, cinnamon raisin toast with almond butter, and freeze dried strawberries. Eggs are usually a hit, but she definitely prefers fried over scrambled. Over medium gives a creamy yolk that’s still easily grabbed by small hands. This girl would eat toast all day if we let her, so I try and add a little something-something with the raisin & almond butter combo. She’s recently begun tossing anything that is deemed too large, so we’ve moved on from the finger-sized portions to small squares. The freeze dried strawberries were a first and became an instant favorite; they’re like baby candy!

Notes: Eggs, almond butter, and strawberries are all potential allergens. So I wouldn’t serve all three together until you know your little one doesn’t have a reaction with any of them.


BLW at 10 months

Lunch was leftovers with Buffalo Wing Chili (see recipe below). Yes, babies can eat spicy food! Follow your gut and don’t serve anything you’re not sure about; generally, we let Rosalyn try mildly spicy things that we eat and she’s liked them all so far! This recipe actually ends up being more tangy than spicy with the heavy cream involved, but there is a little bit of heat that she doesn’t mind at all. The real concern with this dish is the sodium. It’s definitely saltier than most things we offer so we just take care to keep her other meals and snacks low sodium. Avocado would’ve been a great “cool down” side to offer. We didn’t have any at the time so I went with a few crackers and some broccoli that had been made for dinner. She doesn’t self-feed with spoons yet so with chilis we drain a bit of the liquid and let her grab the chunky stuff with her hands – its messy and she loves it.

Notes: There’s dairy in the chili, but that’s the only thing to watch out for here. When it comes to spicy, I wouldn’t go serving up ghost peppers any time soon but don’t be afraid of a little heat! When eating spicy things, we are careful to watch her hands as she rubs her eyes when frustrated or tired.

Buffalo Wing Chili

1 lb. chicken, cooked and shredded

½ red onion, diced

½ bottle buffalo sauce of choice (more or less, depending on preferences)

2 packets dry Ranch seasoning

2 cups chicken broth

2 cups salsa

1 can great northern beans, drained and rinsed

1 can red kidney beans, drained and rinsed

2 cups heavy cream

Sauté onion in butter. Add shredded chicken, ranch seasoning, and buffalo sauce. Add beans and salsa, simmer on low. Stir in heavy cream before serving.


BLW at 10 months

Dinner was a simple plate with some tried-and-true favorites: stir-fry veggies and beans. When serving stir-fry, we’ll either give her a little sauce or none at all. Because of the sodium in the chili earlier, we stuck with naked veggies sautéed in butter. Don’t tell anyone – the biscuits we had were pre-made because nobody’s perfect, and they were delicious haha. We had broccoli and mini sweet peppers this time, but usually include some zucchini, yellow squash, or mushrooms as well. Sautéed zucchini and squash were some of her first foods and stir-fry is still one of her favorite things to eat. Black beans are on the smaller side and we’re still learning how to grasp them; red kidney beans would be easier for hands working on pincer grasp!

Notes: Even when keeping low-sodium,real, whole butter is a great fat for babies!


Rosalyn probably had about ½ to ¾ of each plate served. The amount she eats widely varies depending on how she’s feeling, what we’re eating, and if there are any hungry dogs milling about. Sometimes she’ll just play the whole meal and others we end up giving her bits off our plates because she’s so hungry. It’s all up to her.

BLW at 10 months

I hope y’all enjoyed the small peek into our world. It’s not always so nicely plated and photo-worthy. We just do the best with what we have at the time and try to have fun along the way. You guys can find me at www.hermoon-herstars.com and @hermoon.herstars on Instagram – stop by and say hey!

BLW at 10 months

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