Mini Crustless Spinach Quiches



This is a mini version of the spinach crustless quiche that I love so much.

This recipe made SEVEN mini quiches. 

Preheat your oven to 350F.

First, grab your ingredients: spinach, 4 eggs, milk, an onion, cheese of your choice, and some butter for cooking.1You want to chop half the onion and sauté the onion in a little butter.


Add half a bag of spinach to the skillet and stir it until it’s wilted.


Next, crack the eggs in a bowl. Okay, I know those are the shells. I just thought they looked nice in that bowl. You want to throw the shells away or compost them! Just so we’re clear… I don’t cook with eggshells. 


Mix the eggs with the onion, spinach, and a handful of cheese (if you use Feta, use less than 1/4 cup because it’s so strong!).


Spray a muffin tin with nonstick spray. I used paper cupcake liners, and they stuck to the quiches. I would spray the pan instead, so that you don’t lose out on any of the good stuff. OR spray the liners!

As I said, you will make about 7 quiches with this recipe. 



Cook for about 25 minutes until they aren’t jiggly anymore!


Now, here’s your printable recipe!

Mini Spinach Crustless Quiches
Yields 7
Simple, healthy, well-rounded, handheld breakfast for you and your baby
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
  1. 1/3 chopped onion
  2. 1 handful of shredded cheese
  3. 1/2 bag of baby spinach
  4. 1/4 cup of milk
  5. 4 eggs
  6. a bit of butter for cooking
  1. Preheat your oven to 350F.
  2. Chop about 1/3 of an onion.
  3. Sauté the onion in a little butter.
  4. Once it's soft, add the spinach and cook until it's wilted.
  5. Crack the eggs in a bowl.
  6. Add all the ingredients to the bowl.
  7. Line your muffin tin with cupcake liners or spray with nonstick spray.
  8. Pour the mixture into your muffin tin.
  9. Bake for around 25 minutes.
Baby Led Weaning Ideas
  • Elizabeth Wittkamper

    can you freeze these for later?

    • blwideas

      Hi Elizabeth

      You should be able to freeze them with no problem. I would reheat in the oven, wrapped in foil, so they don’t get mushy. Good luck, and enjoy!


      • Elizabeth Wittkamper

        Thank you! I so love your blog!! Makes my life so much easier!!

        • blwideas

          You’re welcome! and also Thank you!

  • jessica

    If I wanted to use carrots and broccoli should I steam them first?

    • blwideas

      I would! The broccoli might be ok without, but carrots take forever to get soft 🙂

  • Amanda Muscatell

    Hi! How would you instruct daycare yo serve this? Cold? Heated up in oven?

    • blwideas

      Cold is okay! But if possible warmed for about 8 minutes is better.